Pre-season football workouts are a source of great concern for many football players ... they do not know what to do or how to do it! To make things easier, here is a strength training football preseason. This will also help to keep the muscles and upper won in the offseason.
It was a hybrid session upper part Rep-Max Effort Effort Senior Deputy.
Because we have the first real game situation scrimmage Saturday was easy.
One thing that people tend to forget prior and during the training season is that you need to adjust your workout constantly. While practices are relatively "easy" they are still wreaking havoc on your joints. However, you can not ignore your workouts ... who worked full year for strength and speed, not laziness shots at this critical time.
Most football players are divided into two groups:
1. No training and those who lose their strength and speed
Two. Those who train on the disc, too heavy, too often and lose their strength and speed
Do not lose your attention, all your training aims to:
Get stronger
Ever faster
Get more
Become a better football player ..
While we borrow it from their sport, we are not weightlifters or bodybuilders or strong ... are football players and all efforts should focus on improving your game
Therefore, you must find the middle where it is still getting stronger and faster, and in pre-season and without it hurting their soccer skills.
A good rule of thumb is to shoot for 80-85% in the movements me during this time. Beginners can get away with a 75-80% more advanced guys will drop to about 85. This allows you to get heavy enough without burning. But if you stuck your shoulders all day in the field, do not feel bad if you have the figures provided to the bank! Eitehr goes out or find an alternative movement.
Thus, training today ... as I said, it's a hybrid, so pay attention.
Bench - 320 x 2 x 2 minutes
So are two sets of two minutes.
Some of you have probably seen the video of me doing 320 x 25 ... but my shoulders are rhythm is football, this is a good way to get a good amount of reps without hitting below on my poor shoulders. Also, my forearm representative awfully close to 14, which is quite strange ... will examine why.
But the fact is, sometimes, the most representative big to move blood around the case, with the size and effectively recover the rigors of football.
Lat Pull - 3 x 12
Close Grip Pad Press - 365 x 5, 5, 4
Occasionally use a foam roller instead of a pad. This makes the movement of a cross between a tablet press and 4-Board Press. The roller has a good amount of give him requiring him to produce more power in less time to recover from the bar sink into the foam.
This is a great movement of triceps and is great for building explosive hands to block the faces of people.
Neck Harness - front and rear - Band x 25 x 3 Black
Cara Tira - 3 x 15
That's all ... Short and sweet. Our pre-season workouts and constant change, as our season workouts. They are made to match the way the body reacts to practice, work, school, family tensions, etc. You need to consider when planning your workout at any time of the year.
If you find yourself and you work after school and five hours sleep per night, your training will suffer. It sucks, but it is.
But the good thing is that the strength of high-end (maximum force) do not fall much. Therefore, the key is to obtain heat to get your mind and body ready to hit some of the main tasks of the force, do some accessories and then go to bed. You'll run out of gas faster when times are tough, but as long as you enter and hit something good, heavy work quickly, keep getting stronger for football ...
And how strong you are determines how fast you are, how explosive, great, etc. .. So go out and get stronger, even when it seems impossible.
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